can someone do this for me for tomorrow please
Topic: What Should You Eat?
You probably want to live a long and healthy life on this earth. What are you willing to do to make that possible? Here is an assignment that can improve the quality of what you eat, and hence, the quality of your life. Let’s develop the rudiments of a maintenance diet for you—a desirable, workable, realistic, non-faddish maintenance diet—one you follow permanently. You have several reference sources:
– the Bible’s many prescriptive texts regarding nutrition (ignore “descriptive” texts)
– your textbook’s chapter on biomolecules; how they are built and used
– the course Presentation entitled “Biomolecules and Nutrition”
– trustworthy sources such as
– USDA MyPlate: https://www.choosemyplate.gov/MyPlate-Daily-Checklist
– the Mayo Clinic website. http://www.mayoclinic.org/healthy-lifestyle
– Very Well website (David Katz’ site): https://www.verywell.com/
– Web MD: http://www.webmd.com/diet/default.htm
The foods you select will contain the same classes of biomolecules that you read about in your textbook: carbohydrates, lipids, proteins, nucleic acids, vitamins, and minerals. Use the following procedure to build your diet.
For your Thread:
1. Click on the link below. This will give you a Word document “work table” to add your foods to. You may wish to print a copy for research purposes.
2. Go to the “My Plate Check List Calculator https://www.choosemyplate.gov/MyPlate-Daily-Checklist-input Enter your data to determine how many calories your daily diet should contain. Record this number in your work table.
3. Now go to the USDA MyPlate web site: https://www.choosemyplate.gov/MyPlate-Daily-Checklist In the Table, about the middle of the page click on the box representing your caloric needs. Some serving amount data will pop up allocated into 5 food groups.
4. Record the suggested serving amounts in your work table to give quantitative values to the categories you will build your diet around.
“What Should I Eat?” – Work Table:
Biomolecules in this Group in Order of Relative Biomass*
My Food Choices:
Carbs, Proteins, Oils
My first food, my second food, my third food, my fourth food, etc.
Carbs, Proteins, Oils
Carbs, Proteins, Oils
Proteins, Fats, Oils
7 Dairy Items
Depends on the Food
*as a generalization
5. Start to choose foods using the guideline comments given on the webpage. Use other web pages listed above to get commentary on foods you think (!) are healthy for you. Here are two useful ones to give you ideas:
6. Delete the sample foods listed in the “Fruits” category. They are there to show you the format for your own additions. List specific foods that you would eat for each group according the numbers indicated in the first column. The second column of the table will help you with your category accuracy. Do not reuse any food under a second category. You will thus select 50 foods for your diet—not a huge variety, but it’s a start! “Leafy greens” or “seafood” are food categories, not specific foods.
7. “Mouse over the upper left-hand corner of the table to find the tiny navigation box and click on it. This highlights (“selects”) the whole table. Copy it to your computer’s “clipboard”. You can now paste this table into the “Message Box” of your open “Thread” in the discussion board. Along with your table, you may submit up to two prescriptive Bible passages that you feel most constrain your dietary thinking.
• Your goal is always to improve your own list. Please include about 70 words for your diet (50 foods, some hyphenated as needed) with space left over for two Bible verses for a total of 120 words. That’s your limit!
• Foods differ in their density of a wide variety of nutrients as compared to just the calories they give you. Which sweet would be better for you: hard candy or a fig bar?
• What is in the food item you’ve selected? Check out: http://ndb.nal.usda.gov/ to find out.
• Suppose Mayo Clinic wisdom and Biblical wisdom seem to conflict. Which source will you defer to and why?
Try it now!
How it works?
Follow these simple steps to get your paper done
Place your order
Fill in the order form and provide all details of your assignment.
Proceed with the payment
Choose the payment system that suits you most.
Receive the final file
Once your paper is ready, we will email it to you.
Paper Helper has assembled a team of highly skilled writers with diverse experience in the online writing circles. Our aim is to become a one stop shop for all your Academic/ online writing. Check out below our amazing service!
At Paper Helper, we prioritize on all aspects that creates a good grade such as impeccable grammar, proper structure, zero-plagiarism, and conformance to guidelines. The principal purpose of essay writing is to present the author's evaluation concerning a singular subject about which they have made. Since Professionalism is the mother of every success, try our team of experienced writers in helping you complete your essays and other assignments.
You have been trying to join that prestigious institution you long yearned for, but the hurdle of an admission essay has become a stumbling block. We have your back, with our proven team that has gained invaluable experience over time, your chance of joining that institution is now! Just let us work on that essay.How do you write an admission essay? How do you begin the essay? For answers, try Quality Custom Writers Now!
Editing and Proofreading
Regardless of whether you're pleased with your composing abilities, it's never an impractical notion to have a second eye go through your work. The best editing services leaves no mistake untouched. We recognize the stuff needed to polish up a writing; as a component of our editing and proofreading, we'll change and refine your write up to guarantee it's amazing, and blunder free. Our group of expert editors will examine your work, giving an impeccable touch of English while ensuring your punctuation and sentence structures are top-notch.
We pride ourselves in having a team of clinical writers. The stringent and rigorous vetting process ensures that only the best persons for job. We hire qualified PhD and MA writers only. We equally offer our team of writers bonuses and incentives to motivate their working spirit in terms of delivering original, unique, and informative content. They are our resources drawn from diverse fields. Therefore your technical paper is in the right hands. Every paper is assessed and only the writers with the technical know-how in that field get to work on it.
College Essay Writing
If all along you have been looking for a trustworthy college essay service provider that provides superb academic papers at reasonable prices, then be glad that you search has ended with us. We are your best choice! Get high-quality college essay writing from our magnificent team of knowledgeable and dedicated writers right now!
Quality Assignment/Homework Help
We give the students premium quality assignments, without alarming them with plagiarism and referencing issues. We ensure that the assignments stick to the rules given by the tutors. We are specific about the deadlines you give us. We assure you that you will get your papers well in advance, knowing that you will review and return it if there are any changes, which should be incorporated.